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Relax to be more productive studying

When you are not studying, save some downtime to rest your body, mind and spirit. You will need energy to perform well on your exam. Sleep enough and eat well so your physical condition is at its peak. Avoid panic attacks by breathing deeply if you feel anxious. Any time you think you may feel anxiety or frustration, step back and give yourself a break to calm your nerves. Relax and take breaks to avoid stress. Celebrate your hard work. When you get back to studying, you will feel better and rejuvenated. That’s when you can be more productive in your studies.

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